What is our potential for 'getting better' after forty? Physically, mentally, emotionally, practically, personally and professionally? Can we change the way our body ages? Can we learn new things, develop new skills, overcome fears and destructive habits, reduce anxiety and build a better life with better experiences and outcomes? Can we build muscle and strength, change our body composition, improve posture, strengthen our immune system, improve cognitive performance, immerse ourselves in academic learning, change the way we think and understand ourselves better? This episode is a conversation about all that and more. Enjoy. *Warning: I may get a little evangelical, soap-boxy, arse-kicky and intense at times.

What is our potential for 'getting better' after forty? Physically, mentally, emotionally, practically, personally and professionally? Can we change the way our body ages? Can we learn new things, develop new skills, overcome fears and destructive habits, reduce anxiety and build a better life with better experiences and outcomes? Can we build muscle and strength, change our body composition, improve posture, strengthen our immune system, improve cognitive performance, immerse ourselves in academic learning, change the way we think and understand ourselves better? This episode is a conversation about all that and more. Enjoy. *Warning: I may get a little evangelical, soap-boxy, arse-kicky and intense at times.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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