How do we keep ourselves physically, mentally and emotionally younger than our chronological age? How can we maintain our level of functional health (or even improve it) as we get older? In this episode, I share some not-so-typical strategies that are both simple and effective (when they're applied). Enjoy.

How do we keep ourselves physically, mentally and emotionally younger than our chronological age? How can we maintain our level of functional health (or even improve it) as we get older? In this episode, I share some not-so-typical strategies that are both simple and effective (when they're applied). Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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