As someone who spent way too many years losing and gaining weight and fat and alternating between healthy and destructive behaviours, I have great interest in, and vast personal experience with, this topic. Also, as an Exercise Scientist and Trainer working with many others who were just like me, this is a question I’ve considered for years. This episode will be relevant (and maybe even helpful) for many of you. Enjoy. 

As someone who spent way too many years losing and gaining weight and fat and alternating between healthy and destructive behaviours, I have great interest in, and vast personal experience with, this topic. Also, as an Exercise Scientist and Trainer working with many others who were just like me, this is a question I’ve considered for years. This episode will be relevant (and maybe even helpful) for many of you. Enjoy.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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