Russ Jarrett is back at TYP and this time we dust off our Exercise Science hats and discuss the ins and outs of training our bodies at a higher level. Specifically, we talk about strength and conditioning for people (competitive athletes or not) who are training at (or want to be training at) a level somewhere between intermediate and elite. That is, anyone who wants to optimise what they have to work with. Not the worst plan.

Russ Jarrett is back at TYP and this time we dust off our Exercise Science hats and discuss the ins and outs of training our bodies at a higher level. Specifically, we talk about strength and conditioning for people (competitive athletes or not) who are training at (or want to be training at) a level somewhere between intermediate and elite. That is, anyone who wants to optimise what they have to work with. Not the worst plan.

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

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