This episode is awesome but you might need a pen and notepad as Craig sits down with a legit smarty-pants (Paul Taylor) and they go deep on everything from sociopaths, psychopaths, stoics and vegans to anxiety, addiction, fear, self-regulation, box breathing and the health risks of loneliness. *Also, two-part language warning: (1) there are plenty of ‘fucks’ and (2) Paul is Irish as-fuck and speaks quickly (in parts).

<div>This episode is awesome but you might need a pen and notepad as Craig sits down with a legit smarty-pants (Paul Taylor) and they go deep on everything from sociopaths, psychopaths, stoics and vegans to anxiety, addiction, fear, self-regulation, box breathing and the health risks of loneliness. *Also, two-part language warning: (1) there are plenty of ‘fucks’ and (2) Paul is Irish as-fuck and speaks quickly (in parts).</div>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

<p>The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.</p>
<p>&nbsp;</p>

This episode is awesome but you might need a pen and notepad as Craig sits down with a legit smarty-pants (Paul Taylor) and they go...