For many people, including Dr. Jodi, Christmas can be an anxiety-filled time of the year and for some, Christmas Day itself can be a trigger for a broad range of emotional responses, ranging from slight discomfort and apprehension, through to severe anxiety and/or depression. And while all that’s true, it’s not all doom and gloom. In this chat, Dr. Jodi and I unpack some of the science, psychology and sociology of 'life at this time of year' and do our best to offer some valuable insights, ideas and stories around navigating, what can be, a tricky period. Enjoy.

drjodirichardson.com

For many people, including Dr. Jodi, Christmas can be an anxiety-filled time of the year and for some, Christmas Day itself can be a trigger for a broad range of emotional responses, ranging from slight discomfort and apprehension, through to severe anxiety and/or depression. And while all that’s true, it’s not all doom and gloom. In this chat, Dr. Jodi and I unpack some of the science, psychology and sociology of 'life at this time of year' and do our best to offer some valuable insights, ideas and stories around navigating, what can be, a tricky period. Enjoy.
<a href="https://drjodirichardson.com/">drjodirichardson.com</a>

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
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