We have dipped into the archives to bring you the ultimate guide to fuelling your body for peak performance. Nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down.

Have a question Sam? Send it to him here.