Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work.

Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Are you addicted to your phone? Us too! We all know spending a little too much time on screens is unhealthy, but Dr Kristy Goodwin knows the actual science behind the effects and it's... scary. Luckily, she's here to share easy ways to cut back without going off-grid and why digital detoxes don't really work.
Then, if you're too busy for a workout but want to squeeze in some exercise, Sam's got some great (and slightly quirky) ways to do incidental exercise.
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Phone addiction? 📱 The science on why you need to cut back

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