The way you eat, the foods you crave, and the way your body moves can be impacted by the different stages of your menstrual cycle. Learning how to fuel your body at the different stages of your cycle, can do amazing things for your metabolism and overall health. Nutritionist Elly McLean joins Sam to give the basics into menstrual cycles and metabolism, and the changes we need to make to our diet during perimenopause and menopause.

If you want to learn more about Elly, check out her website nutritionelly.com or find her on instragram at nutritionelly.

Then, if you've heard the reports that 8,000 steps is the new 10,000... Sam goes straight to the source and unpacks what the new study is really telling us.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Access the study on daily steps HERE.

The way you eat, the foods you crave, and the way your body moves can be impacted by the different stages of your menstrual cycle. Learning how to fuel your body at the different stages of your cycle, can do amazing things for your metabolism and overall health. Nutritionist Elly McLean joins Sam to give the basics into menstrual cycles and metabolism, and the changes we need to make to our diet during perimenopause and menopause.
If you want to learn more about Elly, check out her website <a href="nutritionelly.com">nutritionelly.com</a> or find her on instragram at <a href="https://www.instagram.com/nutritionelly/?hl=en">nutritionelly</a>.
Then, if you've heard the reports that 8,000 steps is the new 10,000... Sam goes straight to the source and unpacks what the new study is really telling us.
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>
Access the study on daily steps <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802820">HERE.</a>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Balancing metabolism during menopause and your menstrual cycle 📅

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f2705321-d701-48ec-9633-afe9006a67bd/transcript