The way you eat, the foods you crave, and the way your body moves can be impacted by the different stages of your menstrual cycle. Learning how to fuel your body at the different stages of your cycle, can do amazing things for your metabolism and overall health. Nutritionist Elly McLean joins Sam to give the basics into menstrual cycles and metabolism, and the changes we need to make to our diet during perimenopause and menopause.

If you want to learn more about Elly, check out her website nutritionelly.com or find her on instragram at nutritionelly.

Then, if you've heard the reports that 8,000 steps is the new 10,000... Sam goes straight to the source and unpacks what the new study is really telling us.

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Access the study on daily steps HERE.