Usually we preach that motivation can only be built with daily habits, and while that is true, there is one scientifically tested factor that can immediately change the way you train, your outcome, and even your chances of reaching a PB... it's music.

Sam will teach you how to utilise this to get motivated and make the most out of your training.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Links:
https://www.nature.com/articles/s41598-019-46266-w
https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=4649&context=uop_etds
https://www.scientificamerican.com/article/psychology-workout-music/

Usually we preach that motivation can only be built with daily habits, and while that is true, there is one scientifically tested factor that can immediately change the way you train, your outcome, and even your chances of reaching a PB... it's music.
Sam will teach you how to utilise this to get motivated and make the most out of your training.
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>
Links:
<ul>
<li><a href="https://www.nature.com/articles/s41598-019-46266-w">https://www.nature.com/articles/s41598-019-46266-w</a></li>
<li><a href="https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=4649&amp;context=uop_etds">https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=4649&amp;context=uop_etds</a></li>
<li><a href="https://www.scientificamerican.com/article/psychology-workout-music/">https://www.scientificamerican.com/article/psychology-workout-music/</a></li>
</ul>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

MOTIVATIONAL MOMENT: Turn on music, turn up motivation 📈

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/7986ffa1-89f7-4698-ab8b-b004017d3915/transcript