Usually we preach that motivation can only be built with daily habits, and while that is true, there is one scientifically tested factor that can immediately change the way you train, your outcome, and even your chances of reaching a PB... it's music.

Sam will teach you how to utilise this to get motivated and make the most out of your training.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Links:

• https://www.nature.com/articles/s41598-019-46266-w
• https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=4649&context=uop_etds
• https://www.scientificamerican.com/article/psychology-workout-music/