Summer bodies are made in spring, but as soon as the sun comes out, the more we socialise! It can be very difficult to balance having fun, seeing friends, and going to festival season parties with honouring our own health and wellness goals. Sam Wood explains how you can still have fun and fulfill our social commitments while also keeping on track with your health and fitness goals.  

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.