Change is uncomfortable, and the older we get, the more we avoid it. On the other side of change, usually is growth. So how can we get comfortable with change? It's like a muscle, and Sam shares his top tip for strengthening it.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Change is uncomfortable, and the older we get, the more we avoid it. On the other side of change, usually is growth. So how can we get comfortable with change? It's like a muscle, and Sam shares his top tip for strengthening it.
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

MOTIVATIONAL MOMENT: Becoming comfortable with change 🍃

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/84a7ef91-e7f7-4b2e-95f9-b04b0069aa4e/transcript

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