Plunging into freezing cold water doesn’t seem like the ideal way to spend each morning, but cold therapies have proven health benefits. A man synonymous with cold therapies, is the Ice Man himself, Wim Hof. He’s managed to become the fittest, healthiest, and mentally aligned version of himself at 63 years old, and you can do the same. After this you’ll want to spend your mornings in icy cold water! Then, Sam unpacks what it takes to get marathon ready, and how to identify if you’re pushing it too hard, or not hard enough. Have a question for Sam? Send it to him here.

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