With Dry July just around the corner, have you ever considered going sober? Staying sober? or just moderating? Sober coach, Danni Carr joins Sam to speak about her own journey to sobriety, the affects of alcohol, and how to determine if you need to action.

Then, if you've heard the term 'calorie deficit' associated with weight loss, Sam breaks down what this means and whether or not you need to be in a calorie deficit to lose weight.

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

With Dry July just around the corner, have you ever considered going sober? Staying sober? or just moderating? Sober coach, Danni Carr joins Sam to speak about her own journey to sobriety, the affects of alcohol, and how to determine if you need to action.
Then, if you've heard the term 'calorie deficit' associated with weight loss, Sam breaks down what this means and whether or not you need to be in a calorie deficit to lose weight.
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Is alcohol a problem? Learning moderation and sobriety with a sober coach 🍺

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/5001859f-2b09-44f1-9514-b02800230592/transcript