With Dry July just around the corner, have you ever considered going sober? Staying sober? or just moderating? Sober coach, Danni Carr joins Sam to speak about her own journey to sobriety, the affects of alcohol, and how to determine if you need to action.

Then, if you've heard the term 'calorie deficit' associated with weight loss, Sam breaks down what this means and whether or not you need to be in a calorie deficit to lose weight.

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