You may know Emma Hawkins for her social content, her children's clothing label Home Grown Kids, or even for the man she married, however you may not have heard this candid about her beautiful and busy life.

She opens up about struggling to find her identity as a new mum, why she doesn't believe in the perfect balance, and the non-negotiables she has carved out for herself. If she can't convince you to take 30 minutes out of your day for yourself, no one can.

Then, Sam gives you some tips to keep your fitness goals on track, even if you feel constantly struck down by illness in the winter months.

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