Our relationships have an impact of mental and physical health, whether they're romantic or platonic. Relationship expert, Dr Lurve dishes her top tips to creating lasting connection, overcoming self-sabotaging behaviour, and bringing the excitement back to long-term relationships.

Then, we're tackling the fitness challenge that is doing the rounds across social media, and answering the question... can a simple sit and rise test really test your mortality?

Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.

Our relationships have an impact of mental and physical health, whether they're romantic or platonic. Relationship expert, Dr Lurve dishes her top tips to creating lasting connection, overcoming self-sabotaging behaviour, and bringing the excitement back to long-term relationships.
Then, we're tackling the fitness challenge that is doing the rounds across social media, and answering the question... can a simple sit and rise test really test your mortality?
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox <a href="https://sayhi.chat/thewoodlife">HERE.</a>

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

The Wood Life

Sam Wood is here to make 2022 the best year of your life.
Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions.
Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Building strong relationships and keeping the spark alive with Dr Lurve ❤️

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