This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. 

Links to any products and articles discussed in the episode here on Monday!




Listener Question:

Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  

I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby




Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 




We also want to give a big thank you to this week’s sponsors!

Lumineux | Amazon.com
Find Lumineux on Amazon.com and get seven dollars off today!

Wondrium | Wondrium.com/wholeview
Special free 22 day trial offer!

Just Thrive | justthrivehealth.com/discount/thewholeview
Save 15% sitewide with promo code: THEWHOLEVIEW

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving. Links to any products and articles discussed in the episode here on Monday! Listener Question:Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?  I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors!Lumineux |<a href="https://www.amazon.com/stores/OralEssentials/page/28F901A3-E1B4-460F-AE25-1343E235226C?&amp;linkCode=sl2&amp;tag=bellaonlinepr-20&amp;linkId=dc4cf9f5087f3e82bffa597812335c59&amp;language=en_US&amp;ref_=as_li_ss_tl"> Amazon.com</a><ul><li>Find Lumineux on Amazon.com and get seven dollars off today!</li></ul>Wondrium | <a href="http://wondrium.com/wholeview">Wondrium.com/wholeview</a><ul><li>Special free 22 day trial offer!</li></ul>Just Thrive | <a href="https://justthrivehealth.com/discount/thewholeview">justthrivehealth.com/discount/thewholeview</a><ul><li>Save 15% sitewide with promo code: THEWHOLEVIEW</li></ul><h2> </h2> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Join Stacy Toth on&nbsp;The Whole View&nbsp;to find happiness and health - inside and out&nbsp;from a holistic perspective.&nbsp;Through self love and body positivity, guest experts guide us on&nbsp;new ways to be our best selves. Join for myth busting of health and wellness fads to&nbsp;broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products.&nbsp;Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Modern Science and a Real Life Approach to Health

The Whole View

Join Stacy Toth and Dr. Sarah Ballantyne as they bust myths and dive deep into a topic relevant to health and wellness with weekly episodes each dedicated to thoroughly answering one listener question. The topics these engaging ladies cover span the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs! Stacy and Dr. Sarah approach each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise.

Episode 497: Movement, Exercise Snacks, and New Posture Science

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/afb351ee-d5a2-47f2-b2a5-ae4700c9ffa5/transcript

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