This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness.

You can find the full show notes with links to the products and articles discussed on this episode here.

Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! 

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! 

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This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness.You can find the full show notes with links to the products and articles discussed on this episode <a href="https://www.thepaleomom.com/podcast-insulin-sensitivity-lifestyle/">here</a>.Don’t forget to subscribe to this channel and visit <a href="http://realeverything.com/">realeverything.com</a> and <a href="http://thepaleomom.com/">thepaleomom.com</a>! If you haven't yet unlocked our bonus content, checkout <a href="https://www.patreon.com/thewholeview">Patreon</a> for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Stacy Toth on The Whole View to find happiness and health - inside and out from a holistic perspective. Through self love and body positivity, guest experts guide us on new ways to be our best selves. Join for myth busting of health and wellness fads to broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Join Stacy Toth on&nbsp;The Whole View&nbsp;to find happiness and health - inside and out&nbsp;from a holistic perspective.&nbsp;Through self love and body positivity, guest experts guide us on&nbsp;new ways to be our best selves. Join for myth busting of health and wellness fads to&nbsp;broader emotional and physical health topics, like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products.&nbsp;Drawing from her experiences with a 20-year career in Federal regulation, LGBTQ+ ally and foster mom, best selling diet-author-turned-anti-diet-advocate, and health-at-a-size leader, you'll learn something new each episode and have fun doing it!

Modern Science and a Real Life Approach to Health

The Whole View

Join Stacy Toth and Dr. Sarah Ballantyne as they bust myths and dive deep into a topic relevant to health and wellness with weekly episodes each dedicated to thoroughly answering one listener question. The topics these engaging ladies cover span the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hidden toxins in personal care products. In their signature entertaining style, you’ll feel like you’re having a conversation with your best friends — super nerdy best friends that make you laugh while dropping the best knowledge bombs! Stacy and Dr. Sarah approach each topic in a holistic and nuanced way, with a body-positive mindset, deep dives into the medical research and science, and practical tips for living our best lives, all informed by their own inspirational health journeys, personal experiences, and professional expertise.

Episode 469:  Insulin Sensitivity vs. Lifestyle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31c676f6-4865-47bd-bb3e-ae31014a5c67/transcript