Glen Quartermain and Mitchell Woodcock chat to former Eagles player Alex Witherden about navigating a tense period at West Coast including some 'frosty conversations' with coach Adam Simpson.

We also break down the latest list news at the Eagles and Dockers ahead of the upcoming trade period and react to last night's All-Australian team announcement.

Send us a question for next week's Thirsty Camel mailbag for the chance to win a $50 voucher: TheWestSport@wanews.com.au