Well, it’s that time of year where we stuff ourselves silly with chocolate, hot cross buns and basically any treat we can get our hands on for at least 3 days straight. 

Then the guilts come around as we frantically get back on the treadmill to get back into shape after undoing all the hard work it’s taken to recover from Christmas binge-ing 

Perth Nutritionist Jess Wilson explains how much is too much? 

Well, it&rsquo;s that time of year where we stuff ourselves silly with chocolate, hot cross buns and basically any treat we can get our hands on for at least 3 days straight.&nbsp;
Then the guilts come around as we frantically get back on the treadmill to get back into shape after undoing all the hard work it&rsquo;s taken to recover from Christmas binge-ing&nbsp;
Perth Nutritionist Jess Wilson explains how much is too much?&nbsp;

If you enjoyed listening to The West Live for your daily news fix, then come and join us over on The Nightly Five.  Host Ben O’Shea continues to deliver punchy news and analysis, in a new podcast to get you in front of tomorrow’s news today!  Subscribe on your favourite podcast player and visit the thenightly.com.au

If you enjoyed listening to The West Live for your daily news fix, then come and join us over on The Nightly Five.  Host Ben O’Shea continues to deliver punchy news and analysis, in a new podcast to get you in front of tomorrow’s news today!  Subscribe on your favourite podcast player and visit the <a href="https://thenightly.com.au">thenightly.com.au</a>

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