The Wellness Rebellion - The Wellness Rebellion - Omny.fm

The Wellness Rebellion

The Wellness Rebellion

Playlist by The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat…

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22 clip(s) in playlist

Should you nap with Shona Halson
How do you feel after you nap? A little groggy, or fully refreshed? Maz Compton and Dr. Sam Hay are joined by sleep expert Dr. Shona Halson to discuss all things naps - what times are best to take naps, how long they should be for and what benefits they have for you. For more episodes download the…
23:50
Breaking a habit with Dr. Gina Cleo
How many days do you think it takes to change a habit? And what are some of the ways we can begin to positively change them. Maz Compton and Dr. Sam Hay and joined by Dr. Gina Cleo to discuss all things habits, both the negative and positive and how are brain works so that we can trick it into chan…
30:46
Tech addiction with Dr. Kristy Goodwin
How many hours do you spend on your phone? Be honest with yourself. Maz Compton and Dr. Sam Hay are joined by digital wellbeing and neuro-productivity speaker Dr. Kristy Goodwin about some concepts surroundings digital technology and our brains addiction to that, and what we can do to help these ad…
28:35
Are you headed for burnout? with Shannah Kennedy
After an incredibly difficult year for many Australians, especially in Victoria and NSW, working from home has really shifted how we view our work-life balance. Maz Compton and Dr. Sam Hay chat with Life Coach Shannah Kennedy about the signs of burnout and what we can do avoid and manage reaching a…
29:21
Can we live on a liquid diet with Melissa Meier
Accredited Dietitian Melissa Meier chats with Maz Compton and Dr. Sam Hay about if liquid diets are good for us or just a cheap meal replacement offering no actual substance. People assume that anything made from fruit is good for them, but maybe it’s as simple as listening to your body rather than…
25:12
What to do in the climate crisis with Sarah Wilson
Climate change is here and the time of waiting to see what happens is over, according to the latest reports from the IPCC, but what can you do to ensure a safer world for future generations? Maz Compton and Dr. Sam Hay are joined by climate change activist Sarah Wilson to discuss who we should actu…
36:06
Minimalism vs. decluttering with Amy Revell
Coming home from work to a messy, overstocked house can weigh on stress and anxiety but is living with a minimalist mindset really the answer? Maz Compton and Dr. Sam Hay speak with Professional Organiser and declutter coach Amy Revell on the difference between minimalism and decluttering and how s…
23:18
Surviving relationships with Melissa Ferrari
How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sure that we keep ourselves happy and healthy. Maz Compton and Dr. Sam Hay chat with Relationships Councillor and Psychotherapist Melissa Ferrari to chat about the difference between…
33:01
How to maintain motivation with Cass Dunn
Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way to change that? Maz Compton and Dr. Sam Hay chat with Clinical Psychologist and host of Crappy to Happy, Cass Dunn, to explain how we generate motivation and maintain it. @crappyt…
22:35
Does stretching improve performance with Nicole Baer and David Hillard
Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.
28:15