How much do you need to move with John Orchard

View descriptionShare
Published Jun 6, 2021, 2:00 PM

We all know moving is a good thing, but should we be fit? Maz Compton and Dr. Sam Hay are joined by Adjunct Professor at Sydney University John Orchard to discuss how we can move away from a sedentary lifestyle and what the ideal movement required for an average person is.

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. The Wellness Rebellion

    22 clip(s)

The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified we 
Follow podcast
Recent clips
Browse 22 clip(s)