Does stretching improve performance with Nicole Baer and David Hillard

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Published Sep 2, 2021, 2:00 PM

The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts i 
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Should you stretch before or after you exercise? What are the different types of stretching and what benefits or detriments will they give you? Maz Compton and Dr. Sam Hay are joined by Nicole Baer and David Hillard, Exercise Physiologists at Zone 34 to breakdown the myths around stretching.

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  1. The Wellness Rebellion

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The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified we 
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