Most of us think of rest as something we earn after a productive day, a busy week or a long stretch of hard work. But what if rest isn't a reward at the end of the day, but something we need throughout it? In a culture that often celebrates being busy, Cheryl Goh speaks with Hazel Yap, Founder, A Good Rest to unpack the mindset shift people need around rest.

<p>Most of us think of rest as something we earn after a productive day, a busy week or a long stretch of hard work. But what if rest isn't a reward at the end of the day, but something we need throughout it? In a culture that often celebrates being busy, Cheryl Goh speaks with Hazel Yap, Founder, A Good Rest to unpack the mindset shift people need around rest.</p>

Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

<p>Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.</p>