Many women are juggling careers, caregiving, relationships and daily responsibilities, often while feeling pressure to keep everything together. Cheryl Goh speaks with Dr Daniela Schreier, director and lead psychologist at Ihsan Living and Board Certified in Clinical Psychology to look at when busyness can become mental overload, how to recognise signs of burnout, and what it takes to set healthier boundaries while protecting wellbeing.

<p>Many women are juggling careers, caregiving, relationships and daily responsibilities, often while feeling pressure to keep everything together. Cheryl Goh speaks with Dr Daniela Schreier, director and lead psychologist at Ihsan Living and Board Certified in Clinical Psychology to look at when busyness can become mental overload, how to recognise signs of burnout, and what it takes to set healthier boundaries while protecting wellbeing.</p>

Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

<p>Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.</p>