Breastfeeding may be natural, but getting started is not always easy. Cheryl Goh speaks with Dr. Mythili Pandi, Integrative Family Physician, Lactation Consultant and Health Advocate to explore how labour, delivery and those first hours after birth can shape the experience, as well as the support that can help mothers and babies find their rhythm.

<p>Breastfeeding may be natural, but getting started is not always easy. Cheryl Goh speaks with Dr. Mythili Pandi, Integrative Family Physician, Lactation Consultant and Health Advocate to explore how labour, delivery and those first hours after birth can shape the experience, as well as the support that can help mothers and babies find their rhythm.</p>

Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.

<p>Get your mind off work during your lunch break as we take you on a journey to better your mental and physical wellness. We'll look at the many ways you can take a break from the stresses of life and explore the latest trends in wellness - from pawrenting to exercise, retail therapy to what's hot among the young and young at heart.</p>