How much sleep do you get? 

The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow has decided that it's time for an intervention. 

Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with everyone living insanely busy lives and connected to our phones until we close our eyes, how do we get more?

This is an episode worth staying awake for.

Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life. 

Contact the show via the facebook page,

Email thewell@mamamia.com.au

Rebecca Sparrow is an author and self-help book reader.

And Robin Bailey is on Triple M Breakfast 

Please subscribe to this show in itunes, and if you have a moment, rate and review the show!

Thanks to Cetaphil for sponsoring this show. 

This is another podcast from the Mamamia Podcast Network.

How much sleep do you get?&nbsp;
The Well's Robin Bailey gets four hours a night. It's not enough, and her co-host Bec Sparrow&nbsp;has decided that it's time for an intervention.&nbsp;
Because how much sleep you have, just like what you eat and how much exercise you do, impacts you in ways you might never have imagined. But with&nbsp;everyone living insanely busy&nbsp;lives and connected to our&nbsp;phones until&nbsp;we&nbsp;close our&nbsp;eyes, how do we get more?
This is an episode worth staying awake for.
Hosted by author and columnist Rebecca Sparrow and radio presenter Robin Bailey, it's the show that explores the head, heart and happiness of life.&nbsp;
Contact the show via <a href="https://www.facebook.com/thewellpodcast/">the facebook page,</a>
Email thewell@mamamia.com.au
<a href="https://www.facebook.com/Rebecca-Sparrow-Writer-222279674577710/?fref=ts">Rebecca Sparrow</a> is an author and self-help book reader.
And Robin Bailey is on Triple M Breakfast&nbsp;
Please subscribe to this show in itunes, and if you have a moment, rate and review the show!
Thanks to <a href="http://www.cetaphil.com.au/">Cetaphil </a>for sponsoring this show.&nbsp;
This is another podcast from the<a href="http://www.facebook.com/mamamiapodcastnetwork"> Mamamia Podcast Network.</a>

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they road test techniques for a better, happier, and more meaningful life.
Whether it's your relationships, work, family or life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

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