The LIST: https://www.oprahdaily.com/life/wholeness/a69739381/boost-joyspan-habits/

In this episode of Positive Not Perfect, hosts Terry and Jerry chat with Emily Howard, executive director of the Albuquerque Economic Forum and founder of Cheetah Strategy. They dive into the concept of a "joy span" and how it can be increased through small, intentional actions. Emily shares her favorite tips, including starting the day with gratitude and noticing small moments of joy. They also discuss the importance of being present, making time for self-reflection, and doing things that bring us joy, even if they're not on our to-do lists.

The LIST: <a href="https://www.oprahdaily.com/life/wholeness/a69739381/boost-joyspan-habits/" data-auth="NotApplicable" data-linkindex="0" data-ogsc="" data-olk-copy-source="MessageBody">https://www.oprahdaily.com/life/wholeness/a69739381/boost-joyspan-habits/</a>
In this episode of Positive Not Perfect, hosts Terry and Jerry chat with Emily Howard, executive director of the Albuquerque Economic Forum and founder of Cheetah Strategy. They dive into the concept of a "joy span" and how it can be increased through small, intentional actions. Emily shares her favorite tips, including starting the day with gratitude and noticing small moments of joy. They also discuss the importance of being present, making time for self-reflection, and doing things that bring us joy, even if they're not on our to-do lists.

The Weekend is where you can settle down with a cup of coffee for good conversation and a few laughs.  News Radio KKOB Host Terry Travis and her guests give you information and entertainment at the perfect weekend pace.  From hunting for rocks, finding a new get-away spot, or the latest restaurant opening plus lively talk with newsmakers in New Mexico, you’ll find it all on “The Weekend."

The&nbsp;Weekend&nbsp;is where you can settle down with a cup of coffee for good conversation and a few laughs.&nbsp; News Radio KKOB Host Terry&nbsp;Travis&nbsp;and her guests give you information and entertainment at the perfect&nbsp;weekend&nbsp;pace.&nbsp; From hunting for rocks, finding a new get-away spot, or the latest restaurant opening plus lively talk with newsmakers in New Mexico, you&rsquo;ll find it all on &ldquo;The&nbsp;Weekend."

The Weekend with Terry Travis

The Weekend is where you can settle down with a cup of coffee for good conversation and a few laughs.  News Radio KKOB Host Terry Travis and her guests give you information and entertainment at the perfect weekend pace.  From hunting for rocks, finding a new get-away spot, or the latest restaurant opening plus lively talk with newsmakers in New Mexico, you’ll find it all on “The Weekend."

The Weekend is where you can settle down with a cup of coffee for good conversation and a few laughs.&nbsp; News Radio KKOB Host Terry Travis and her guests give you information and entertainment at the perfect weekend pace.&nbsp; From hunting for rocks, finding a new get-away spot, or the latest restaurant opening plus lively talk with newsmakers in New Mexico, you&rsquo;ll find it all on &ldquo;The Weekend."

Joy Span & the Word for 2026

https://api.omny.fm/orgs/a7b0bd27-d748-4fbe-ab3b-a6fa0049bcf6/clips/6df62eb6-79dd-4005-9a66-b3e4013c58e5/transcript