We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences.  While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.  

<p>We all have completely different genetic makeups, fitness goals, workouts, lifestyles, and metabolisms. All this influences how we should be eating. Even the healthiest foods can have varying effects on different people, depending on their genetic differences.  While packed with healthy benefits, garlic, for example, is a food that affects different people in different ways. For some people garlic digests comfortably and adds delicious flavour to dishes, while providing benefits in the form of heart health and antimicrobial properties. For others, garlic can cause stomach cramps. Bongiwe Zwane spoke to Cara-Lisa Sham, CEO of soSerene on what is intuitive eating and why people should consider it.  </p>

Current Affairs programme which provides listeners with the latest local and International news hosted by Elvis Preslin. Tune in 104-107 every Saturday and Sunday morning from 6 to 7 am

Current Affairs programme which provides listeners with the latest local and International news hosted by Elvis Preslin.

The Weekend View

This programme provides listeners with local and international news on Saturday and Sunday, hosted by Sebenzile Nkambule and Bongiwe Zwane. Listen to SAfm 104-107 Saturdays and Sundays from 6 to 7 a.m.

<p>This programme provides listeners with local and international news on Saturday and Sunday, hosted by Sebenzile Nkambule and Bongiwe Zwane. Listen to SAfm 104-107 Saturdays and Sundays from 6 to 7 a.m.</p>

Advertisement