As we step into 2025, many are reflecting on the year gone by and setting fresh goals. with some saying holidays can at times leave us feeling more drained than refreshed. In South Africa, where 35% of people struggle with mental health, the highest globally, according to the Mental State of the World Report, self-care has become a necessity. So, how can you return to work energized and ready to thrive? YuLife SA, highlights the importance of finding balance and recharging during the holidays as the foundation for starting the year strong. Bongiwe Zwane spoke to Bernise Games, Head of Marketing at YuLife South Africa

<p>As we step into 2025, many are reflecting on the year gone by and setting fresh goals. with some saying holidays can at times leave us feeling more drained than refreshed. In South Africa, where 35% of people struggle with mental health, the highest globally, according to the Mental State of the World Report, self-care has become a necessity. So, how can you return to work energized and ready to thrive? YuLife SA, highlights the importance of finding balance and recharging during the holidays as the foundation for starting the year strong. Bongiwe Zwane spoke to Bernise Games, Head of Marketing at YuLife South Africa</p>

Current Affairs programme which provides listeners with the latest local and International news hosted by Elvis Preslin. Tune in 104-107 every Saturday and Sunday morning from 6 to 7 am

Current Affairs programme which provides listeners with the latest local and International news hosted by Elvis Preslin.

The Weekend View

This programme provides listeners with local and international news on Saturday and Sunday, hosted by Sebenzile Nkambule and Bongiwe Zwane. Listen to SAfm 104-107 Saturdays and Sundays from 6 to 7 a.m.

<p>This programme provides listeners with local and international news on Saturday and Sunday, hosted by Sebenzile Nkambule and Bongiwe Zwane. Listen to SAfm 104-107 Saturdays and Sundays from 6 to 7 a.m.</p>

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