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Rob Knight: Warming up isn't enough to avoid injury

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The Weekend Collective

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording art 
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For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. 

The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. 

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The Weekend Collective

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what y 
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