For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between. 

The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning. 

LISTEN ABOVE

For decades we've watched as professional athletes spend a whole lot of time warming up behind the pre-game interviews on game day, from stretching to sprinting and everything in between.&nbsp;
The professionals take it seriously and so do the amateurs - parents will know the rush to show up an hour or two early to make enough time for a thorough warm up on a Saturday morning.&nbsp;
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Rob Knight: Warming up isn't enough to avoid injury

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/bdc471c2-5aef-4d10-84ed-b4310059acdc/transcript