Research shows muscle strength and bone density diminish over time. 

So as life goes on - how can you stay on top of this? What exercises should you be prioritising? 

Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.

LISTEN ABOVE

Research shows muscle strength and bone density diminish over time. 
So as life goes on - how can you stay on top of this? What exercises should you be prioritising? 
Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age.
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Kent Johns: Continuing strength training as you age

Martins Hawes joins Tim Beveridge to discuss whether cash is a good idea for Christmas gifts, and this week's disappointing GDP announcement. 

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Martins Hawes joins Tim Beveridge to discuss whether cash is a good idea for Christmas gifts, and this week's disappointing GDP announcement.&nbsp;
LISTEN ABOVE

Martin Hawes: Is cash a good gift for the grandkids?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/f470a85d-89e5-4407-8d06-b24e005279dd/transcript

As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food. 

Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year. 

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As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food.&nbsp;
Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year.&nbsp;
LISTEN ABOVE

Allyson Gofton: Preparing for a delicious Christmas day

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/89bf4bbc-1560-4652-8b95-b24e00456002/transcript

2024 marks this coalition Government's first year in power, and will be one to remember. 

They got straight to work repealing and introducing legislation, some being so controversial they triggered unprecedented responses in the way of protests. 

Gang patches were banned, the first youth offender bootcamp trial was completed; this year truly had a bit of everything. 

Former Speaker of the House and National MP, Lockwood Smith, and former Prime Minister Helen Clark join Tim Beveridge to wrap the year in politics. 

LISTEN ABOVE

2024 marks this coalition Government's first year in power, and will be one to remember.&nbsp;
They got straight to work repealing and introducing legislation, some being so controversial they triggered unprecedented responses in the way of protests.&nbsp;
Gang patches were banned, the first youth offender bootcamp trial was completed; this year truly had a bit of everything.&nbsp;
Former Speaker of the House and National MP, Lockwood Smith, and former Prime Minister Helen Clark join Tim Beveridge to wrap the year in politics.&nbsp;
LISTEN ABOVE

The Year in Politics with Lockwood Smith and Helen Clark

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/9fc989a1-64f0-4e06-ad09-b24e00309505/transcript

Kent Johns: Continuing strength training as you age

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