Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track. 

For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started. 

LISTEN ABOVE

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.&nbsp;
For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.&nbsp;
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Greg Pain: Don't let your motivation kill your motivation

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/240771a1-6107-4473-92cc-b3d60041df9e/transcript