Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.
For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.
LISTEN ABOVE

Todd Charteris: "Let's not let perfect get in the way of better"
41:34

"The buck stops with me": Police Minister on public transport violence
11:57

Jamie Ensor: Luxon will be "looking to stay under the radar" at State of the Nation
08:29