Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind. 

You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy. 

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Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.&nbsp;
You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.&nbsp;
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Greg Pain: Avoiding injuries before they happen

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b73a825f-442a-4aa2-9845-b40e00445fc5/transcript

From April 1st, the KiwiSaver minimum default contribution rate will move up to 3.5%. 

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From April 1st, the KiwiSaver minimum default contribution rate will move up to 3.5%.&nbsp;
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Chris Wilson: KiwiSaver changes need some tweaking

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a5c5f5fa-3ac6-40af-8ec8-b40e00521c11/transcript

New Zealand has just over 50 days worth of petrol, and a week less of diesel, while the war in Iran wages on. 

The closure of the Strait of Hormuz continues to impact the global oil supply, and the countries we generally import oil from are considering closing up shop on exports to ensure their own security.

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New Zealand has just over 50 days worth of petrol, and a week less of diesel, while the war in Iran wages on.&nbsp;
The closure of the Strait of Hormuz continues to impact the global oil supply, and the countries we generally import oil from are considering closing up shop on exports to ensure their own security.
LISTEN ABOVE

Kelly Eckhold: We have to look at the fuel situation "day by day"

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/7c0a81df-6476-44d2-8812-b40e003c08b1/transcript

Prices are up at the pump, auto shops are selling out of jerry cans, and we've seen the reports of thousand litre IBC tanks being filled up at BP. 

It's raised the question around whether the closure of Marsden Point has been more harmful to New Zealand's fuel security that we had initially realised. 

New Zealand would still be reliant on imports to meet fuel needs, but having the ability to import crude oil rather than just refined oil would likely lift the pressure.

LISTEN ABOVE

Prices are up at the pump, auto shops are selling out of jerry cans, and we've seen the reports of thousand litre IBC tanks being filled up at BP.&nbsp;
It's raised the question around whether the closure of Marsden Point has been more harmful to New Zealand's fuel security that we had initially realised.&nbsp;
New Zealand would still be reliant on imports to meet fuel needs, but having the ability to import crude oil rather than just refined oil would likely lift the pressure.
LISTEN ABOVE

Shane Jones: ComCom "need to get to the bottom" of Gull fuel shortage

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/14dec477-d32b-40aa-86e1-b40e0034e3db/transcript

Greg Pain: Avoiding injuries before they happen

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