Sleeping's something we value more and more as we get older, but when we stay out at night, only getting a few hours of bed-time, how much damage are we doing?

It becomes a tougher issue for some with doing unusual work hours, children keeping them up, or health conditions.

So what can we do get the best rest for our body? How important is good sleep?

Dr Alex Bartle from Sleep Well Clinic joins Tim Beveridge now for the Health Hub...

LISTEN ABOVE

Sleeping's something we value more and more as we get older, but when we stay out at night, only getting a few hours of bed-time, how much damage are we doing?
It becomes a tougher issue for some with doing unusual work hours, children keeping them up, or health conditions.
So what can we do get the best rest for our body? How important is good sleep?
Dr Alex Bartle from Sleep Well Clinic joins Tim Beveridge now for the Health Hub...
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Dr Alex Bartle: There are many distractions stopping you from getting the best sleep

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/d7e81b0e-d0da-41dd-beef-b4e70043478b/transcript

Australian data-centre developer - Firmus - have stalled in securing funds for more build-outs, with investors unsure of the pricepoint, and how much of the growth depends on earnings that are yet to arrive.

So has the value of AI had its reality check? Investors have happily funded AI chips, AI software and AI infrastructure for years, but are public markets finally pushing back on valuations?

Given the money that's closely tied to AI and its promises to improve everyday life, are we walking into a bubble that's bound to pop, or running late on the AI boom?

Harbour Asset Management's Chris Wilson explains the risks to Tim Beveridge for Smart Money... 

LISTEN ABOVE

Australian data-centre developer - Firmus - have stalled in securing funds for more build-outs, with investors unsure of the pricepoint, and how much of the growth depends on earnings that are yet to arrive.
So has the value of AI had its reality check? Investors have happily funded AI chips, AI software and AI infrastructure for years, but are public markets finally pushing back on valuations?
Given the money that's closely tied to AI and its promises to improve everyday life, are we walking into a bubble that's bound to pop, or running late on the AI boom?
Harbour Asset Management's Chris Wilson explains the risks to Tim Beveridge for Smart Money...&nbsp;
LISTEN ABOVE

Chris Wilson: Concerns for investing in AI are valid as new technology can attract too much capital, too quickly

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/896c8eb5-e66b-41c3-9b84-b4e70052591b/transcript

The National Party's announced that, if re-elected, they will make it a criminal offence to withhold information from Police when a child aged 12 or under has been killed and adults were present.

National's Justice Spokesperson Paul Goldsmith says the change is aimed at cases where people refuse to speak to police, preventing those responsible from being brought to justice.

The proposed offence would carry a maximum penalty of 10 years in prison, but it also raises a question about how our right to silence can be tossed, and the risk of unintended consequences.

Chief Victims Advisor Ruth Money joins Tim Beveridge to discuss what this proposal means...

LISTEN ABOVE

The National Party's announced that, if re-elected, they will make it a criminal offence to withhold information from Police when a child aged 12 or under has been killed and adults were present.
National's Justice Spokesperson Paul Goldsmith says the change is aimed at cases where people refuse to speak to police, preventing those responsible from being brought to justice.
The proposed offence would carry a maximum penalty of 10 years in prison, but it also raises a question about how our right to silence can be tossed, and the risk of unintended consequences.
Chief Victims Advisor Ruth Money joins Tim Beveridge to discuss what this proposal means...
LISTEN ABOVE

Ruth Money: Too many people stay silent on cases they could help solve

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/1cf58f88-b06e-4eff-a1f8-b4e7002d6ea2/transcript

The Labour Party's announced plans to get kids off screens - and get them back to being kids - with better access to after-school activities, placing healthier boundaries between children and their devices, and boosting online safety measures for children.

The party says too many childhood are being spent on screens, with sport, hobbies and other activities being out of reach for many families. So they'll work with experts, educators, and young people to strike the right balance.

Labour's Education Spokesperson Ginny Andersen unpacks the plan with Tim Beveridge...

LISTEN ABOVE 

The Labour Party's announced plans to get kids off screens - and get them back to being kids - with better access to after-school activities, placing healthier boundaries between children and their devices, and boosting online safety measures for children.
The party says too many childhood are being spent on screens, with sport, hobbies and other activities being out of reach for many families. So they'll work with experts, educators, and young people to strike the right balance.
Labour's Education Spokesperson Ginny Andersen unpacks the plan with Tim Beveridge...
LISTEN ABOVE&nbsp;

Ginny Andersen: We're offering sport as a healthier alternative to screens

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/a62340fb-1902-4efb-aff5-b4e700287bc4/transcript

Dr Alex Bartle: There are many distractions stopping you from getting the best sleep

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