Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.

Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.

But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.

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Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.
Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.
But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Dr Alex Bartle: Do supplements help with healthy sleep?

As money has moved into the digital space, physical cash has become less prevalent. 

Only 57.2 percent of kiwis used cash for everyday purposes in 2023, down from 95.8 percent in 2019. Those using cash tend to be among more vulnerable groups, including the young, elderly and disabled, and are more likely to live rurally.

Hannah McQueen joins Tim Beveridge to discuss whether all kiwis would save more by stashing the debit cards and reverting to the use of physical cash.

LISTEN ABOVE

As money has moved into the digital space, physical cash has become less prevalent.  
Only 57.2 percent of kiwis used cash for everyday purposes in 2023, down from 95.8 percent in 2019. Those using cash tend to be among more vulnerable groups, including the young, elderly and disabled, and are more likely to live rurally. 
Hannah McQueen joins Tim Beveridge to discuss whether all kiwis would save more by stashing the debit cards and reverting to the use of physical cash. 
LISTEN ABOVE

Hannah McQueen: Would we save more by using physical cash?

Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age.

Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when.

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Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. 
Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. 
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Dr John Cameron: Bowel cancer screening - who should screen for what and when?

Ahead of the 2024 Budget, Defence Minister Judith Collins has confirmed the NZDF will receive a $571 million budget increase.

$163 million will boost personnel pay - and the money will also be used to upgrade the military's NH90 helicopter fleet, replace dated military vehicles and improve maritime detection systems.

Former Defence Minister Dr Wayne Mapp says this move was a long time coming.

LISTEN ABOVE 

Ahead of the 2024 Budget, Defence Minister Judith Collins has confirmed the NZDF will receive a $571 million budget increase.
$163 million will boost personnel pay - and the money will also be used to upgrade the military's NH90 helicopter fleet, replace dated military vehicles and improve maritime detection systems.
Former Defence Minister Dr Wayne Mapp says this move was a long time coming.
LISTEN ABOVE

Dr Alex Bartle: Do supplements help with healthy sleep?

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