Weight loss drugs are the new meds taking the world by storm.

But if you don't want to jump on the bandwagon, what are the bog-standard, tried and true dietary changes to help you lose weight?

And we're in the thick of winter - which usually means hearty stews and fatty meats are on the menu - but is there something healthier we can turn to?

Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss. 

LISTEN ABOVE

Weight loss drugs are the new meds taking the world by storm.
But&nbsp;if you don't want to jump on the bandwagon, what are the bog-standard, tried and true dietary changes to help you lose weight?
And we're in the thick of winter - which usually means hearty stews and fatty meats are on the menu - but is there something healthier we can turn to?
Nutritionist Claire Turnbull joins Tim Beveridge on the Health Hub to discuss.&nbsp;
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/209c5062-4510-425a-8df3-b48c0055c1bc/transcript