There's an old saying that you may have heard before: "Eat breakfast like a King, Lunch like a prince, and dinner like a pauper."
But is that really the best way to go? Claire Turnbull joins Tim Beveridge to discuss what the most important meal of the day is, and how you can stop yourself from snacking through the day.
LISTEN ABOVE

Janet Xuccoa: Managing Director for NZ Family Trust Services on what assets should be in a trust
41:23

David Seymour: ACT Party leader on the party's plan to refocus the constitution around Parliamentary sovereignty
12:58

Barbara Edmonds: Labour finance spokesperson on the party outlining their new fiscal plan
14:50