There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on...

So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick?

What should we be eating, and how can we keep those cheat-meals manageable to burn off?

Nutritionist Claire Turnbull joins me now for the Health Hub...

LISTEN ABOVE

There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on...
So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick?
What should we be eating, and how can we keep those cheat-meals manageable to burn off?
Nutritionist Claire Turnbull joins me now for the Health Hub...
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Claire Turnbull: Food doesn't have to be complicated

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/dd330305-6add-4c10-ba68-b4d9004595f3/transcript