There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. 

Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch. 

LISTEN ABOVE 

There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness.&nbsp;
Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch.&nbsp;
LISTEN ABOVE&nbsp;

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Alex Flint: Keeping fit as you age

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/3891a67a-d020-4e8d-ad04-b4d20044c1f4/transcript