How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?

Is it better to go hard a couple days a week then rest, or do little exercises each day?

Speaking of rest, how much do you actually need? 

Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions. 

LISTEN ABOVE

How often should you exercise? If you're hitting the gym daily, you could be doing more harm than good. But if you go every now and then, are you making any progress?
Is it better to go hard a couple days a week then rest, or do little exercises each day?
Speaking of rest, how much do you actually need?&nbsp;
Body Torque Gym Founder Alex Flint joins Tim Beveridge to answer your workout questions.&nbsp;
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Alex Flint: How much rest do you need after a workout?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/5146f2a3-fe47-4291-9ac5-b4f50046df82/transcript

If you make a lot of money, are you more likely to save it or spend it? 

Sometimes it seems like people with higher incomes are more likely to spend it all, compared to people with a more modest income who prioritise saving. 

So why are some people who earn good money permanently broke, while folk on modest incomes manage to save?

Financial Advisor and Co-Host of 'She Owns This' podcast Nefe Marson joins Tim Beveridge to discuss how to avoid bad spending habits. 

LISTEN ABOVE

If you make a lot of money, are you more likely to save it or spend it?&nbsp;
Sometimes it seems like people with higher incomes are more likely to spend it all, compared to people with a more modest income who prioritise saving.&nbsp;
So why are some people who earn good money permanently broke, while folk on modest incomes manage to save?
Financial Advisor and Co-Host of 'She Owns This' podcast Nefe Marson joins Tim Beveridge to discuss how to avoid bad spending habits.&nbsp;
LISTEN ABOVE

Nefe Marson: How do you avoid bad spending habits?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/92b0920c-f738-40b3-927c-b4fc00529dc2/transcript

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising. 

Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.

So what can we do about it? How do you spot the early warning signs? 

GP Bryan Betty joins Tim Beveridge to discuss the details of type 1 and type 2 diabetes.

LISTEN ABOVE

It's diabetes action month, and in New Zealand an estimate 48.6 out of 1000 people suffer from diabetes, and that number is rising.&nbsp;
Diabetes also carries a stigma that it's caused by over-eating. But many genetic issues come in to play as well.
So what can we do about it? How do you spot the early warning signs?&nbsp;
GP Bryan Betty joins Tim Beveridge to discuss the details of type 1 and type 2 diabetes.
LISTEN ABOVE

Dr. Bryan Betty: How can you stop diabetes?

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/8a1ad525-a9a3-4991-9dfe-b4fc00459037/transcript

Former Labour Leader Phil Goff and Former National Minister Maurice Williamson join Tim Beveridge to review the 2026 Election. 

The guys discuss what the staggeringly low party vote for both National and Labour says about public opinion. 

Opportunity looks like it could be kingmaker, but would they work with NZ First after comments made by Michael Laws? 

And several high-ranking National Party ministers have lost their seats, how will this effect coalition negotiations? 

LISTEN ABOVE

Former Labour Leader Phil Goff and Former National Minister Maurice Williamson join Tim Beveridge to review the 2026 Election.&nbsp;
The guys discuss what the staggeringly low party vote for both National and Labour says about public opinion.&nbsp;
Opportunity looks like it could be kingmaker, but would they work with NZ First after comments made by Michael Laws?&nbsp;
And several high-ranking National Party ministers have lost their seats, how will this effect coalition negotiations?&nbsp;
LISTEN ABOVE

Phil Goff & Maurice Williamson: Reviewing the 2026 Election

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/b4cc0f99-a1b2-4492-b4b9-b4fc0035d027/transcript

Alex Flint: How much rest do you need after a workout?

The Weekend Collective

In 1 playlist(s)

The Weekend Collective

Social links

Follow podcast

Recent clips