The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

LISTEN ABOVE

The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?
LISTEN ABOVE

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective on Newstalk ZB is an intelligent and fun take on the life you live and what you love. From Barrister to singer to recording artist and concert producer, including performing the national anthem for the All Blacks, you name it, Tim Beveridge has done it. Joined by a range of special expert guests throughout the afternoon, The Weekend Collective will cover off the issues of the week, politics, parenting, finance, wellness and property.

The Weekend Collective

Alex Flint: Exercises for longevity

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/6167f7f3-04db-4c18-bb2f-b2da0055e3bc/transcript