Lost Yourself After Abuse? Here’s How to Find You Again

You survived the abuse—but somewhere along the way, you may have lost yourself too.

If you’ve been asking, “Who am I now?”, this episode of Warrior Talk is about finding your way back.

John and Melissa, both survivors of abuse, explore why people can lose their identity, confidence, self-trust, and sense of purpose during abusive relationships—and what it actually takes to begin rebuilding.

Melissa also shares from her own healing journey and explains why recovery isn’t necessarily about becoming the person you were before the abuse. It’s about deciding who you want to become next.

In this episode, you’ll learn:
Why abuse can cause you to lose your sense of identity
How to rebuild self-trust and confidence
Practical ways to reconnect with your own voice, wants, and needs
Why journaling can help with healing and self-discovery
How to begin rebuilding your mind, body, relationships, confidence, and life
Why surviving doesn’t have to be the finish line

🌟 FREE 7-DAY WARRIOR WELLNESS RESET — LAUNCHING SEPTEMBER 1

If you’re ready to start rebuilding but aren’t sure where to begin, the free 7-Day Warrior Wellness Reset will help you understand where you are today and identify the areas of your life that need the most support.

📖 Rewired to Rise
Melissa’s book explores how to reshape your beliefs, break old patterns, rebuild genuine self-confidence, and begin creating the life you want after abuse.
👉 https://amzn.to/3UnoLuO

📱 The Warrior App
Ongoing recovery resources and a private community of people who understand what you’re going through.
👉 https://victimtowarrior.mn.co/plans/1983667
Use code 1STMONTHFREE

If you’ve survived abuse and you’re ready to reclaim your identity, rebuild your confidence, and create your next chapter, this episode is for you.

Victim to Warrior:https://victimtowarriormethod.com

Lost Yourself After Abuse? Here&rsquo;s How to Find You Again
You survived the abuse&mdash;but somewhere along the way, you may have lost yourself too.
If you&rsquo;ve been asking, &ldquo;Who am I now?&rdquo;, this episode of Warrior Talk is about finding your way back.
John and Melissa, both survivors of abuse, explore why people can lose their identity, confidence, self-trust, and sense of purpose during abusive relationships&mdash;and what it actually takes to begin rebuilding.
Melissa also shares from her own healing journey and explains why recovery isn&rsquo;t necessarily about becoming the person you were before the abuse. It&rsquo;s about deciding who you want to become next.
In this episode, you&rsquo;ll learn:
<ul data-start="1111" data-end="1466">
<li data-section-id="5ov9da" data-start="1111" data-end="1167">Why abuse can cause you to lose your sense of identity</li>
<li data-section-id="1fc8v7s" data-start="1168" data-end="1210">How to rebuild self-trust and confidence</li>
<li data-section-id="1anvbm3" data-start="1211" data-end="1278">Practical ways to reconnect with your own voice, wants, and needs</li>
<li data-section-id="1p05syo" data-start="1279" data-end="1336">Why journaling can help with healing and self-discovery</li>
<li data-section-id="y50cr8" data-start="1337" data-end="1415">How to begin rebuilding your mind, body, relationships, confidence, and life</li>
<li data-section-id="db7p67" data-start="1416" data-end="1466">Why surviving doesn&rsquo;t have to be the finish line</li>
</ul>
🌟 FREE 7-DAY WARRIOR WELLNESS RESET &mdash; LAUNCHING SEPTEMBER 1
If you&rsquo;re ready to start rebuilding but aren&rsquo;t sure where to begin, the free 7-Day Warrior Wellness Reset will help you understand where you are today and identify the areas of your life that need the most support.
📖 Rewired to Rise Melissa&rsquo;s book explores how to reshape your beliefs, break old patterns, rebuild genuine self-confidence, and begin creating the life you want after abuse. 👉 <a href="https://amzn.to/3UnoLuO" data-start="1936" data-end="1959">https://amzn.to/3UnoLuO</a>
📱 The Warrior App Ongoing recovery resources and a private community of people who understand what you&rsquo;re going through. 👉 <a href="https://victimtowarrior.mn.co/plans/1983667" data-start="2094" data-end="2137">https://victimtowarrior.mn.co/plans/1983667</a> Use code 1STMONTHFREE
If you&rsquo;ve survived abuse and you&rsquo;re ready to reclaim your identity, rebuild your confidence, and create your next chapter, this episode is for you.
Victim to Warrior: <a href="https://victimtowarriormethod.com" data-start="2339" data-end="2372">https://victimtowarriormethod.com</a>

Explore the journey of healing and empowerment with our podcast on narcissistic abuse and recovery. Each episode delves into the dynamics of narcissistic relationships, the psychological impact of abuse, and practical strategies for rebuilding self-esteem and reclaiming your life. Featuring expert insights, personal stories, and supportive advice, this podcast is a safe space for anyone seeking understanding, validation, and tools to thrive after trauma. Whether you’re still in it, just beginning your recovery or well on your way, this podcast offers guidance, hope, and community.

Explore the journey of healing and empowerment with our podcast on narcissistic abuse and recovery. Each episode delves into the dynamics of narcissistic relationships, the psychological impact of abuse, and practical strategies for rebuilding self-esteem and reclaiming your life. Featuring expert insights, personal stories, and supportive advice, this podcast is a safe space for anyone seeking understanding, validation, and tools to thrive after trauma. Whether you&rsquo;re still in it, just beginning your recovery or well on your way, this podcast offers guidance, hope, and community.

The Victim to Warrior Podcast

After abuse, many survivors are left asking, “Who am I now?” John and Melissa explore how to rebuild identity, self-trust, confidence, and purpose after the abuse they suffered..

Lost Yourself After Abuse_ Here's How to Find You Again

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/231adf84-5ff6-4424-882c-b4ab0146e085/transcript