Considerations for therapy

When is the right time to go to therapy?

The stigma of therapy

“Only the problem kid goes for therapy”

Picking a counsellor or therapist

Therapy being a part of daily conversation

A date with yourself

With more people conscious about mental health issues, is going to therapy the solution to deal with inner mind and emotional struggles?

Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.

These days, conversations about mental health - and content about it - are everywhere.

Within that space, therapy often comes up as a way to deal with mental health issues. People write about it in personal essays, it’s bandied around in memes, and on TikTok, there are therapists who create short-form videos about boundaries, trauma and coping mechanisms.

But should everyone be in therapy?

To answer that question, The Usual Place’s host Natasha Ann Zachariah speaks with Raquel Ang, 35, co-founder of telewellness platform IHearU App, and singer-songwriter Layyi, 28, who was featured on a song called Lovin’ Me.

(The track, led by local singer-songwriter Haneri (Daphne Khoo) and also features Whylucas, is part of a youth mental wellness initiative by McDonald’s Singapore.)

Raquel, who has a Master’s in Counselling, has been in therapy for about two years, while Layyi started in September 2023. Both of them experienced a “breaking point” in their lives which pushed them to explore therapy.

Natasha discusses with them about whether therapy should be a universal experience or a deeply personal choice. Together, they unpack how therapy has changed them, their initial concerns about going for it and why it’s one of many tools for mental health.

The Usual Place Podcast will give away 10 sets of exclusive McDonald’s merchandise to be given away. Each set consists of a tote bag, a sticker sheet, four postcards and a pack of F&B vouchers (expiring on Dec 31, 2024).

Here’s how you can win them: Subscribe to The Straits Times Podcasts’ YouTube channel and leave a comment there under this video - Is therapy only for those with mental health issues? - about what’s the best way you’re taking care of your mental health. The team will select 10 winners and get in touch with them. Good luck!

Highlights (click/tap above):

2:57 Openness and eagerness for change - considerations for therapy

6:47 When is the right time to go to therapy?

11:01 The stigma of therapy

14:38 “Only the problem kid goes for therapy.”

25:03 Picking a counsellor or therapist

30:54 “Therapy speak” being a part of daily conversation

38:52 Going to therapy is like going on a date with yourself

Host: Natasha Zachariah (natashaz@sph.com.sg)

Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav

Follow Natasha on LinkedIn: https://str.sg/v6DN

Read Natasha's articles: https://str.sg/iSXm

Filmed by: Studio+65

Edited by ST Podcast producers: Eden Soh & Teo Tong Kai

Executive producers: Ernest Luis & Lynda Hong

Follow The Usual Place Podcast here and get notified for new episode drops:

Channel: https://str.sg/5nfm

Apple Podcasts: https://str.sg/9ijX

Spotify: https://str.sg/cd2P

YouTube: https://str.sg/wEr7u

Feedback to: podcast@sph.com.sg

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Follow more ST podcast channels:

All-in-one ST Podcasts channel: https://str.sg/wvz7

ST Podcast website: http://str.sg/stpodcasts

ST Podcasts YouTube: https://str.sg/4Vwsa

---

Get The Straits Times' app, which has a dedicated podcast player section:

The App Store: https://str.sg/icyB

Google Play: https://str.sg/icyX

#tup #tuptr

With more people conscious about mental health issues, is going to therapy the solution to deal with inner mind and emotional struggles?
Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people.
These days, conversations about mental health - and content about it - are everywhere.
Within that space, therapy often comes up as a way to deal with mental health issues. People write about it in personal essays, it’s bandied around in memes, and on TikTok, there are therapists who create short-form videos about boundaries, trauma and coping mechanisms.
But should everyone be in therapy?
To answer that question, The Usual Place’s host Natasha Ann Zachariah speaks with Raquel Ang, 35, co-founder of telewellness platform IHearU App, and singer-songwriter Layyi, 28, who was featured on a song called Lovin’ Me. (The track, led by local singer-songwriter Haneri (Daphne Khoo) and also features Whylucas, is part of a youth mental wellness initiative by McDonald’s Singapore.) Raquel, who has a Master’s in Counselling, has been in therapy for about two years, while Layyi started in September 2023. Both of them experienced a “breaking point” in their lives which pushed them to explore therapy. Natasha discusses with them about whether therapy should be a universal experience or a deeply personal choice. Together, they unpack how therapy has changed them, their initial concerns about going for it and why it’s one of many tools for mental health.
The Usual Place Podcast will give away 10 sets of exclusive McDonald’s merchandise to be given away. Each set consists of a tote bag, a sticker sheet, four postcards and a pack of F&amp;B vouchers (expiring on Dec 31, 2024).
Here’s how you can win them: Subscribe to <a href="https://str.sg/GFLv">The Straits Times Podcasts’ YouTube channel</a> and leave a comment there under this video - Is therapy only for those with mental health issues? - about what’s the best way you’re taking care of your mental health. The team will select 10 winners and get in touch with them. Good luck! Highlights (click/tap above):
2:57 Openness and eagerness for change - considerations for therapy 6:47 When is the right time to go to therapy? 11:01 The stigma of therapy 14:38 “Only the problem kid goes for therapy.” 25:03 Picking a counsellor or therapist 30:54 “Therapy speak” being a part of daily conversation
38:52 Going to therapy is like going on a date with yourself
Host: Natasha Zachariah (<a href="mailto:natashaz@sph.com.sg">natashaz@sph.com.sg</a>)
Follow Natasha on her IG account and DM her your thoughts on this topic: <a href="https://str.sg/8Wav">https://str.sg/8Wav</a>
Follow Natasha on LinkedIn: <a href="https://str.sg/v6DN">https://str.sg/v6DN</a> Read Natasha's articles: <a href="https://str.sg/iSXm">https://str.sg/iSXm</a> Filmed by: Studio+65
Edited by ST Podcast producers: Eden Soh &amp; Teo Tong Kai
Executive producers: Ernest Luis &amp; Lynda Hong
Follow The Usual Place Podcast here and get notified for new episode drops:
Channel: <a href="https://str.sg/5nfm" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/5nfm&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw3iptWDheZTbc6UWH19K9Ik">https://str.sg/5nfm</a>
Apple Podcasts: <a href="https://str.sg/9ijX" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/9ijX&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw1FaPmmc8vEyCxKmRadKVZo">https://str.sg/9ijX</a>
Spotify: <a href="https://str.sg/cd2P" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/cd2P&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw2w3xb6c1ejhhdXDpghQkBE">https://str.sg/cd2P</a>
YouTube: <a href="https://str.sg/wEr7u" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wEr7u&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw3mQ12S80ZFi9MtpS0oP5Kz">https://str.sg/wEr7u</a>
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>
---
Follow more ST podcast channels:
All-in-one ST Podcasts channel: <a href="https://str.sg/wvz7" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/wvz7&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw2LPvTdnzHsUwHU7VHQNXR8">https://str.sg/wvz7</a>
ST Podcast website: <a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw11bVm3kZchw4h57yIYmPUV">http://str.sg/stpodcasts</a>
ST Podcasts YouTube: <a href="https://str.sg/4Vwsa" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/4Vwsa&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw3m8aAMNJ7I1x71LUJyga7_">https://str.sg/4Vwsa</a>
---
Get The Straits Times' app, which has a dedicated podcast player section:
The App Store: <a href="https://str.sg/icyB" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/icyB&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw2Z9ol0eeLYDBOp1ky8QJVI">https://str.sg/icyB</a>
Google Play: <a href="https://str.sg/icyX" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/icyX&amp;source=gmail&amp;ust=1726912254033000&amp;usg=AOvVaw1t-PEBbVM8Grjm7dumueld">https://str.sg/icyX</a>
#tup #tuptr

Natasha and her guests unpack the latest current affairs, every Thursday.

Synopsis: Join host and correspondent Natasha Ann Zachariah every Thursday live at noon, as she unpacks the latest current affairs with guests. 

Podcaster: Natasha Ann Zachariah

Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis

Editorial producer: Lynda Hong

A podcast by The Straits Times, SPH Media

Synopsis: Join host and correspondent Natasha Ann Zachariah every Thursday live at noon, as she unpacks the latest current affairs with guests.&nbsp;
Podcaster: Natasha Ann Zachariah
Executive producers: Danson Cheong, Elizabeth Khor &amp; Ernest Luis
Editorial producer: Lynda Hong
A podcast by The Straits Times, SPH Media

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