Behind every beautifully plated meal is a chef working in one of the most demanding professions in the world. Long hours, high pressure service, constant creativity and the responsibility of leading a team can take a serious toll on both physical and mental wellbeing. While diners experience the excitement of a busy restaurant, many chefs are navigating stress, fatigue and the challenge of maintaining a healthy work life balance behind the kitchen doors.
 
Today we explore how chefs can protect their mental health while thriving in a fast paced industry. Joining us on the line is Chef Rumasha Beni to unpack stress triggers and building healthy habits to prioritising sleep, exercise along with open communication.

Behind every beautifully plated meal is a chef working in one of the most demanding professions in the world. Long hours, high pressure service, constant creativity and the responsibility of leading a team can take a serious toll on both physical and mental wellbeing. While diners experience the excitement of a busy restaurant, many chefs are navigating stress, fatigue and the challenge of maintaining a healthy work life balance behind the kitchen doors. &nbsp; Today we explore how chefs can protect their mental health while thriving in a fast paced industry. Joining us on the line is Chef Rumasha Beni to unpack stress triggers and building healthy habits to prioritising sleep, exercise along with open communication.

Serious and topical issues on continent, breaking stories.

Serious and topical issues on continent, breaking stories.